Recipes
Stripped to essentials. Use as you wish.
Abbreviations
IP = Instant Pot
cp = cup = 8oz
Tbsp = Tablespoon
tsp = Teaspoon
Chicken marinade
4 lbs chicken thighs
½ cp Soy sauce
½ cp Apple cider vinegar
¼ cp Brown sugar
2 Tbsp Paprika
2 tsp Onion powder
2 tsp Garlic powder
2 tsp Pepper
1 tsp Salt
1 tsp Cayenne
Marinade overnight
BBQ
IP Lasagna
1 Tbsp oil
1 lb ground beef
1 Tbsp italian seasoning
1 tsp minced garlic
2 tsp black pepper
1 tsp salt
Brown and season beef on saute
Remove half
2 cups water
11 oz lasagna noodles
28 oz tomato sauce
3 cups spinach
Add water, layer of noodles
Add spinach, layer of noodles
Add beef + ½ tomato sauce, spinach, layer of noodles
Add remaining sauce
7 min on HI, 10 min natural then release
1 cup shredded cheese
Parmesan cheese
Basil
Top with cheese
IP Rice pilaf
Saute
1 onion
1 tsp garlic
2 Tbsp oil
Sprig rosemary
½ tsp thyme
Toast
1 cp rice
slivered almonds
Add
1.25 cp broth
⅓ cp veg.
1 tsp tumeric
½ salt
½ tsp pepper
3 min on HI, quick release
IP Herb Chicken
1 lb chicken
1 tsp pepper
1 tsp onion pow
1 tsp thyme
1 tsp basil
1 tsp paprika
2 tsp garlic pow
2 tsp salt
¾ cup water
Rub spices on chicken
HI 10 min per pound
Quick release
IP Butter Chicken
8 Chicken thighs frozen
2 cans diced tomatoes
2 tsp salt
3 tsp garlic
1 tsp ginger
1 tsp tumeric
1 tsp paprika
1 tsp cumin
1 tsp garam marsala
6 carrots chopped
½ cup coconut oil
23 min HI Quick release
Add
1 can coconut milk
1 tsp garam marsala
Garnish w/ red pepper and cilantro
IP Pho Ga
1 Tbsp oil
6 cp broth
1 lbs chicken
1 Onion
Optional: Carrots and celery
2 cloves
½ Tbsp coriander seeds
½ Tbsp peppercorns
1" ginger
¼ Tbsp ground coriander
¼ Tbsp ground pepper
1 tsp ginger
¾ tsp salt
30 minutes Hi pressure, quick release
Remove whole spices
Pour over rice noodles
Garnish with
Basil
Mint
Cilantro
Jalapeno
Sprouts
Spinach
IP Stroganoff
3 lbs cubed chuck roast/stew meat
1 onion chopped
1 Tbsp minced garlic
¼ cp oil
3 tsp salt
2 tsp pepper
2 tsp thyme
2 tsp paprika
Saute
2 cp broth
¼ whiskey
30 min HI
⅓ cp cornstarch
⅓ cp cold water
1.5 cp plain kefir (or sour cream)
mix cornstarch and water, add to dish and bring back to boil
serve over noodles or rice
IP Lentils
fresh ginger
2 Tbsp minced garlic
1 diced onion
½ tsp whole mustard
½ tsp whole coriander
temper spices and cook onion
1 cp brown lentils (dry)
2 cp broth
2 tsp salt
1 tsp cumin
1 tsp garam marsala
½ tumeric
24 min HI, quick release
You need about 2x volume of liquid as lentils and about 1x volume of liquid as rice.
IP Mexican Beans
1 lb dry beans
2 cp brown rice
10 cp chicken broth
1 can of diced tomatoes
Opt. Salsa
1 onion diced
1 lb frozen corn
1 tsp minced garlic
1 tsp cumin
1 tsp salt
1 tsp pepper
HI 30min
More for old beans
Stir Fry
Sauce
½ cp rice vinegar
½ cp aminos
2 Tbsp brown sugar
2 Tbsp cornstarch
1 Tbsp coconut milk powder
Dash of red pepper
Cube and season Chicken
Salt
Pepper
Dash of MSG
Stir fry chicken and remove
1 tsp minced ginger
2 tsp minced garlic
2 Bell peppers
Celery
Bok choy
Onion
Combine meat, sauce, and veg, and simmer
Al pastor marinade
Blend
2 tsp minced garlic
2-3 chipotle in adobo
½ cp pineapple juice
2 tsp lime juice
1 tbsp apple cider vinegar
2 tbsp br. Sugar
1 tbsp achiote paste
1 tsp cumin
1 tsp oregano
2 tsp sal
1 tsp black pepper
Marinade 6+ hours
2 lb meat
Layer with pineapple and fresh onion
Cook in oven 350F for 1 hour
Finish on grill
ChiliMac
brown
1 lb extra lean ground beef
1 diced onion, diced
4 tsp minced garlic
add and simmer until pasta is cooked
¼ cup tomato paste
3 tbsp chili powder
2 tbsp cumin
2 tsp paprika
2 tsp salt
3 cp broth
8 oz macaroni
make slurry with water
1 tbsp cornstarch
add
15.5 oz. can kidney beans
3 diced green onions
Pizza Dough
Proof
1 cp warm water
1 tsp sugar
¼ oz yeast
Mix
2.5 cp flour
1 tsp salt
2 tbsp oil
Oil pan and hands for handling
Baked Salmon
Mix into paste
¼ cp Mayo
4 tsp minced garlic
4 large sprigs of rosemary minced
Spread on
1 salmon filet
Top with
White onion slices
Bake 425F for ~20min
Finish under broiler if desired
Alternate Fish Rub
4 tbsp mayo
1 tsp lemon juice
1 tsp each salt, garlic, onion, rosemary, paprika
½ tsp each black, and white pepper, thyme, basil, dill
¼ tsp red pepper
Bread and butter refrigerator pickles
3 medium cucumbers chopped thin
1 cp white vinegar
½ cup apple cider vinegar
1 cp brown sugar
3 Tbsp salt
2 tsp celery seed
2 tsp mustard seed
1 tsp black pepper
1 tsp cayenne
½ tsp onion powder (fresh onions are better)
½ tsp garlic powder
Naan
½ cp water
2 tsp sugar
yeast
proof
2 ¼ cp flour
½ cp yogurt
1 tsp salt
1 T oil
3 T melted butter
knead 10min until smooth and shiny
let rise 1 hour
roll flat and fry
Crepes
2 eggs
½ cp milk
½ cp water
1 cp flour
2 T oil
¼ tsp salt
Pico de Gallo
dice
2 lb romas
½ onion
2 jalapeño
1 cp cilantro
mix with
4 Tbsp lime juice
1 tsp salt
½ pepper
Butter Cookies
Combine
1 cp butter
1 cp pow. Sugar
1 tsp vanilla
Add until crumbly
2 cp flour
Add until clumps
1 Tbsp milk
Roll into log
Cut into slices
Dredge in sugar
Bake at 350F for 15min
Peanut butter Cookies
Combine
16 oz peanut butter
¾ oats
½ shredded coconut
2 cp sugar
2 eggs
¼ tsp salt
½ tsp vanilla
Roll into balls
Dredge in sugar
Bake at 350F for 11min